![]() Many varieties of grapes may be helpful in preventing diseases induced by oxidative stress, such as cardiovascular disease and cancer due to the flavonoids they contain. Grapes Have Antioxidants and Phytonutrientsīerries and other whole fruits that are dark in color, such as blueberries, are typically high in antioxidants and other disease-fighting micronutrients, and red grapes are no exception. Some types of grapes, like concord or red grapes, may contain a higher antioxidant content. One important thing to note is that while all grapes contain similar nutritional value, red and other darkly colored fruits have been found to contain more flavonoids and phytonutrients than white grapes. Some Health Benefits of GrapesĪs a fruit, grapes possess many health benefits that can be great to include as part of a balanced diet. These compounds have been observed to potentially reduce hyperglycemia or high blood sugar and may benefit people with type 2 diabetes.Īlthough evidence has shown that grapes are safe for people with diabetes to eat, it’s essential to consume them in moderation and watch your portion sizes. The sugar in grapes is made up of glucose and fructose, which are quickly digested by the body.ĭue to their sugar content, you might be surprised to learn that grapes also have a low GI, meaning that some diabetes diets may be able to include them safely due to their low glycemic load.īesides their low GI content, red grapes also have polyphenols, including resveratrol, quercetin, catechins, and anthocyanins. If you’re watching your sugar intake, grapes might be something you’ve hesitated to add to your diet because of their high sugar content and lack of protein and fat. ![]() From wine favorites chardonnay, merlot, riesling, and pinot noir varieties to common vine and concord, here are some of the most popular types: Table grapes tend to be larger and less acidic than wine grapes, which contain lots of seeds and are cultivated to be sweeter.ĭespite their different flavors, all grapes are low in calories, with about 30 calories per half cup of grapes. You may be familiar with the red, green, black, and white varieties of table grapes you’d typically find in your local grocery store.īut there are over 10,000 types of grapes grown worldwide and used to make everything from wine to jam. So, are grapes safe for people with diabetes to include in their diet? Do they raise your blood sugar levels, lower them, or have no significant effect on them at all? Read on to find out. However, while grapes can pose a problem for people with diabetes due to their high sugar content, you might be surprised to learn that grapes have a low glycemic index, or low GI, which lowers their blood glucose impact. We have included calories for all of the popular portion sizes and the carbohydrate, fat and protein breakdown in the nutrition profile chart below.Īs you can see, there is a slight difference in calories between red and green grapes – this is likely to be to do with red grapes being just that little bit sweeter.Grapes have been grown since as early as 6500 BC, and from table grapes to raisins, jams, wine, grape juice, and grape seed oil, there are countless ways to incorporate grapes into your diet.Īs of 2022, a whopping 72 million tons of grapes are now produced annually, meaning that this versatile and popular fruit is very likely to show up in your diet from time to time.Īs carbohydrates, grapes are a great energy source and contain antioxidants and micronutrients. ![]() Grapes make a great snack – they’re easy to pop in your bag or lunch box and they’re quite sweet to eat – not to mention being really good for you as part of your 5-a-day.īelow is the calorie information for grapes – red, black and green, seeded and seedless.
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